Jan 19, 2010 · Journal Entry · January 2010 January 19, 2010 - Snack FoodQtyCalories Cereal, Flaxen, 3/4 c.1.3147 Cereal, fibrous, 2/3 cup1.5120 Chips, popped not fried, 1 bag100 Milk, no fat, 1 c.90 Total457